The 20 minute practice that will change your life.
Effortless Practice. Profound Impact.
Learn the art of a Daily Meditation.
Many people first connect with meditation as a way to reduce stress and increase productivity. This is an incredible starting place, but the benefits and possibilities of meditation reach far beyond just this. And chances are, if you're curious about meditation, there’s also a part of you that is seeking something more fulfilling, meaningful and aligned in your life which meditation can be an incredible vehicle for.
Meditation is an effortless but profound practice that lulls your mind into quieter, deeper and more expanded states of rest, creativity and peace. By using meditation as the vehicle, it works with the natural processes of your mind to effectively process stress from your system and rapidly expand your self awareness.
In this practice, called a Being Technique, we simply transcend the mind to be able to access these states of expansion and wellbeing into our inner being. Transcendence in meditation simply means “going beyond”. When we meditate we go beyond the models, stories and frameworks of the mind and begin to carve out new ways of living. All of this is an organic experience in meditation and requires no conscious thought, control or effort for this to occur. In many ways this practice feels like returning home after a long trip away. Except in this instance returning home is simply coming back to you.
With consistent practice, you’ll begin to notice how this newly expanding awareness infuses daily life, manifesting and increased capability of the mind and enhanced capacity of the body. The mind and body are intrinsically connected, and so when we trigger the natural processes in the mind, the body also receives this new input. While the mind is transcending and expanding with meditation, the body is able to regulate into a deep state of rest which enables the body to reach a state of healing leading to all bodily systems functioning more optimally and return to homeostasis as it was designed to be.
In a world that’s getting faster and louder, many of us are looking for ways to slow down, unwind and find some stability in our world. We’re stuck in a cycle of looking outwards to try to find something that will give us this sense of peace, but actually the answers we’re looking for, require us to slow down, and let it come from inside first. This is where meditation comes in. Meditation gives us the space amongst the busyness to explore a new perspective on life and break the loop of moving fast and looking outward to find a deeper sense of meaning, purpose and fulfilment. When we are caught up in the fast paced world around us, it leads to an accumulation of stress in our bodies and minds which puts us into survival mode, takes from our inner resources and away from true sense of inner knowing.
When we’re disconnected from our selves, our inner wisdom and each other, we become filled with stress where life feels heavy, unfulfilling and blocked from our capacity for creativity and peace. We become disconnected from ourselves, in our relationships, experience poor sleep, fatigue and poor health, experience anxiety and depression, and feel adrift in the overwhelm and lack of purpose. In many ways we’ve accepted this as a normal by product of life, but it isn’t the way we’re designed to live and doesn’t have to be something to accept. To get there, we need to intentionally cultivate a moment to stop, break the loop and move a little differently with a different perspective. The beauty is that meditation does this naturally and organically in a way that feels simple, easy and effortless.
Why Learn Meditation?
The deeper philosophies of this meditation practice tells us that we are designed to exist in peace, creativity, joy and compassion. This means we all have the capability and capacity to remove ourselves from the impact of day to day noise and return to a state we have naturally been designed to exist in. Our truest natural state as humans is one of presence, openness and wisdom - which in our busy world we are cut off from with stress, fatigue and an untrained mind. Because this is such a “normal” experience, we believe this is who we are because it’s been so accepted to live life disconnected, stressed and constantly chasing more. By meditating we offer a space to visit this natural state over and over, which in this technique is referred to as our Inner Being, and begin to establish this true nature in our day to day living.
This is why this practice feels effortless and quick to adapt to. Because we are simply revealing your truest nature that you already are familiar with on a deep subconscious level, and allow it to re-emerge as your day to day state outside of the noise of the modern world. Meditation allows you to establish who you truly are at the core by restoring your inner resources, dissolving stress and allowing you to reconnect to your inner wisdom, clarity and peace and move through life from this place.
By having a consistent daily Meditation practice, you shift from the inside out and no longer need to rely on something external to you to tell who you are and how to exist. It starts by dissolving built up stress, restoring your energy and inner resources, before guiding you into a whole new experience of life where you feel capable, resilient and peaceful. From we here no longer have a need to control the craziness of the world around us, instead we live from this place of expansion. Meditation is not about being “good” at meditation, but is about expanding our experience of life in a way that lets us live the way we were designed to.
This practice is for you if you feel like:
You don’t have the inner resources required to sustain the life you lead
You’re constantly striving but never really getting anywhere or be able to “land” in your life
You feel like your stuck in a loop of doing the same things and having the same experiences
You feel as though there is more to life but you’re not sure what it might be
You’re in a loop of stress and fatigue but are struggling to find a way to experience meaningful rest
You are curious about meditation, even if you’ve tried before and it didn’t work
Who is this for?
How do I learn?
This course is taught over 3 consecutive sessions usually over the course of a weekend and are a gentle but powerful introduction to a deeper meditation practice. This course has been designed for the everyday person, with practical tools and education to meet the needs of the busy modern world. Each session runs for about 1 - 1.5 hours where you’ll learn how the Meditate, refine your practice, learn to establish a practice at home plus integrative discussions on stress, wellbeing and more. These are discussion based sessions where everyone gets an opportunity to learn meditation in a way that’s supportive and in real time. Whether you learn online or in person, each course is designed around your learning and are delivered live to ensure you feel empowered and confident in your practice.
Learn about Meditation, the course and the investment on this page below and under the Meditate tab above.
2. Book a discovery call or send an email to discuss this course and any questions you may have
3.Feeling ready to learn? Book your spot in any upcoming course.
Jess teaches a transcending practice, called a Being Meditation, which stems from the practice of Vedic Meditation that’s taught in an accessible and modern way. This technique is a simple, effortless and ancient technique that is rooted in a 5,000 year-old body of knowledge called the Veda. It’s a practice thats stood the test of time, and continues to work for anyone who chooses to practice - even the busiest of minds.
It's a daily practice that anyone can learn. 20 minutes, twice daily, it allows your mind to rest whilst dissolving stress and fatigue within the body to help you become more calm, clear and creative.
It’s ancient wisdom, and centuries old practice that’s designed for the busy modern world.
Common Questions
What are the benefits of Meditation?
Meditation offers both physiological and psychological benefits, i.e benefits in both the body and mind. And in a world that emphasises and rewards doing all the things, (often to the detriment of our health), Meditation offers an anchored and grounded state of being and living that brings the body and mind back into its natural state of rest and creativity.
Implicit within that can be:
Reduced stress and anxiety
Experience of greater happiness and fulfillment
Increased energy and vitality
Greater focus, clarity and alignment
Enhanced creativity
Elevated motivation, passion and enthusiasm
Being more present and connected in daily life
Growth of resilience and adaptability
Spontaneous gratitude
Emotional stability
More connected relationships
Alleviation of addictive tendencies
Nervous system regulation & increased window of tolerance
Improved physical functioning and performance
A boosted immune system
Regulation of blood pressure
Hormonal balance
Better quality sleep
02 / The Practice
Jess teaches the 1 Giant Mind Being Meditation technique. It is a technique that stems from an ancient body of knowledge called the Veda and is taught in an accessible and modern way. The technique is a transcending and letting go practice. Once you learn, it’s easy to practice on your own without the need for apps or guidance. It can be practiced anytime, anywhere.
Practiced for 20 minutes twice a day, this will be something you can lean on for life
There is no focus, control, or trying to stop your thoughts — it is about effortlessly letting go.
03 / Whats the difference between this technique and the apps I use or other types of meditation?
There are two main branches of meditation. Ancient and traditional practices rooted in depth, wisdom and transformation — working at a subconscious level. And modern approaches rooted in wellbeing, psychology and productivity. Many guided practices and apps fall into the modern category, which can be great tools for overall wellbeing and mental health, but often don’t facilitate the experience of truly transformational and meaningful states of wellbeing, rest and joy.
Techniques like guided or breath focused meditations keep the mind at the surface, making it difficult to access the deeper layers of the mind where real transformation happens.
What makes this technique different is two things;
1. It’s simple to learn and effortless to practice. It
requires no focus, force or concentration.
2. The use of a mantra (or a sound), that takes the mind beyond conscious thought into the unconscious.
This allows you to reach deeper parts of the mind and expansive states in a way other meditation practices don’t. Which means that the benefits of this practice are far greater reaching and more impactful than others.
When we access that deeper, more expanded state, the body begins to repair itself and release stress in a gentle, sustainable way. We emerge feeling clearer, more energised, more able to access flow. Rather than fighting the mind to get there, this practice triggers a natural organic process — working with the mind, not against it. That is what makes it effective, accessible and easy to sustain and also why this practice is one that can be leaned on for life.